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Category: Personal Development

April 22, 2021April 22, 2021Conscious Leadership, Consciousness Shift, Emotional Intelligence, Leadership Development, Mastery, Personal Development

Shifting From Self-as-Enemy to Self-as-Ally

One of the bigger paradigm shifts I teach is moving from self-as-enemy to self-as-ally. Most people are beating themselves up. They’re fighting […]

April 21, 2021April 21, 2021Awareness, Conscious Leadership, Emotional Intelligence, Empathy, Mental Health, Personal Development

What’s Good About This Intense Emotion?

If you’ve followed me for a while, you know that I believe the so-called negative emotions aren’t the bad guys they’ve been […]

April 15, 2021April 15, 2021Burnout, Conscious Leadership, Leadership Development, Mental Health, Personal Development

Stress and Out of Balance Brains

One of the reasons our stress levels are so high is because of left-brain dominance. According to research by Accenture Strategy, C-suite […]

April 14, 2021April 14, 2021Awareness, Communication, Conscious Leadership, Emotional Intelligence, Mental Health, Personal Development

Understanding Potential Landmines of Your Mind

If you want more emotional peace and better operating overall, you better know where the potential landmines are in your mind and […]

April 12, 2021April 12, 2021Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership Development, Mastery, Mental Health, Personal Development, Transformational Leadership

Belongingness From A Different Perspective

“The greatest thing in the world is to know how to belong to oneself.” ? Michel de Montaigne This is a really […]

April 8, 2021April 8, 2021Consciousness Shift, Emotional Fitness, Emotional Intelligence, Leadership Development, Mastery, Mental Health, Personal Development

Beyond Emotional Intelligence: Understanding Repression and Suppression

Looking for a deeper level of emotional intelligence than the average taught means understanding how emotions work within our greater consciousness. Learning […]

April 6, 2021April 6, 2021Conscious Leadership, Consciousness Shift, Emotional Fitness, Emotional Intelligence, Mental Health, Personal Development

Toxic People?

Removing toxic people is one of the biggest things you can do to transform your life. Except I don’t generally use the […]

March 31, 2021March 31, 2021Burnout, Emotional Health, Emotional Intelligence, Leadership Development, Mental Health, Personal Development

Empathy and Emotional Overload

We lack empathy when we’ve in emotional overload. There’s a big call for developing more empathy in the workplace. We can do […]

March 30, 2021March 30, 2021Awareness, Conscious Leadership, Creativity, Emotional Health, Emotional Intelligence, Growth Mindset, Intuition, Leadership Development, Mastery, Mental Health, Personal Development, Transformational Leadership

Stress and Brain States

It’s helpful to consider stress from the point of view of our brain states. Beta is the dominant state of the alert, […]

March 25, 2021March 25, 2021Awareness, Conscious Leadership, Leadership Development, Mastery, Mental Health, Personal Development

Define Success

Live life by your own definition of success…rather than someone else’s. There are so many ideas of success in the world. It’s […]

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Catherine Sherlock
250-629-6550
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