Shifting From Self-as-Enemy to Self-as-Ally
One of the bigger paradigm shifts I teach is moving from self-as-enemy to self-as-ally. Most people are beating themselves up. They’re fighting […]
Category: Personal Development
What’s Good About This Intense Emotion?
If you’ve followed me for a while, you know that I believe the so-called negative emotions aren’t the bad guys they’ve been […]
Stress and Out of Balance Brains
One of the reasons our stress levels are so high is because of left-brain dominance. According to research by Accenture Strategy, C-suite […]
Understanding Potential Landmines of Your Mind
If you want more emotional peace and better operating overall, you better know where the potential landmines are in your mind and […]
Belongingness From A Different Perspective
“The greatest thing in the world is to know how to belong to oneself.” ? Michel de Montaigne This is a really […]
Beyond Emotional Intelligence: Understanding Repression and Suppression
Looking for a deeper level of emotional intelligence than the average taught means understanding how emotions work within our greater consciousness. Learning […]
Toxic People?
Removing toxic people is one of the biggest things you can do to transform your life. Except I don’t generally use the […]
Empathy and Emotional Overload
We lack empathy when we’ve in emotional overload. There’s a big call for developing more empathy in the workplace. We can do […]
Stress and Brain States
It’s helpful to consider stress from the point of view of our brain states. Beta is the dominant state of the alert, […]
Define Success
Live life by your own definition of success…rather than someone else’s. There are so many ideas of success in the world. It’s […]