Skip to content
HigherMindfulness.com
Toggle menu
  • Home
  • Services
  • About
  • Resources
  • Blog
  • Contact

Category: Emotional Fitness

May 4, 2021May 4, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership Development, Mastery, Personal Development, Transformational Leadership

Finding Our Power

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies […]

April 12, 2021April 12, 2021Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership Development, Mastery, Mental Health, Personal Development, Transformational Leadership

Belongingness From A Different Perspective

“The greatest thing in the world is to know how to belong to oneself.” ? Michel de Montaigne This is a really […]

April 8, 2021April 8, 2021Consciousness Shift, Emotional Fitness, Emotional Intelligence, Leadership Development, Mastery, Mental Health, Personal Development

Beyond Emotional Intelligence: Understanding Repression and Suppression

Looking for a deeper level of emotional intelligence than the average taught means understanding how emotions work within our greater consciousness. Learning […]

April 6, 2021April 6, 2021Conscious Leadership, Consciousness Shift, Emotional Fitness, Emotional Intelligence, Mental Health, Personal Development

Toxic People?

Removing toxic people is one of the biggest things you can do to transform your life. Except I don’t generally use the […]

April 5, 2021April 5, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership, Leadership Development, Mental Health, Transformational Leadership

The Definition of Leadership Success

Our inner worlds are our next frontier. It’s in our inner world where leaders can gain an edge. But it’s a small […]

February 16, 2021February 16, 2021Awareness, Conscious Leadership, Emotional Fitness, Mastery, Personal Development

The Need for Emotional Maintenance

There are certain things we do for maintenance like wash our bodies and clothes. And we know that if we’re seeking optimum […]

February 15, 2021February 15, 2021Awareness, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mastery, Personal Development

Emotions: the Transformation Capacity for Leaders

Why leadership development from the inside-out? Because it’s where your greatest transformation capacity lies. Your untapped potential. And within that inside-out development, […]

February 4, 2021February 4, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership, Mastery, Personal Development

Psychological Safety and Vulnerability for Leaders

I offer a unique perspective on psychological safety and vulnerability for leaders. We aren’t talking about psychological safety enough -especially in the […]

February 3, 2021February 3, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Personal Development

Self-Reflection Questions for Leaders (and others)

In January, I wrote a post about including inner and outer goals when goal setting. Now that we’re a month into the […]

February 2, 2021February 2, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership, Mastery, Mindfulness, Personal Development

Kintsugi: the Art of Creating Value from Breaks

Have you heard of Kintsugi? As a philosophy, it has lots to teach us about self-growth (and leadership). Kintsugi is the art […]

Posts navigation

1 2 3 >
Catherine Sherlock
250-629-6550
  • Twitter
Higher Mindfulness
© 2023 HigherMindfulness.com. Proudly powered by Sydney