The Key to Next Level Self-Awareness Might Surprise You
The key to next level self-awareness is your emotions. But hold on – it’s not quite that easy. To access it, you’ll […]
Category: Awareness
10 Symptoms of Overthinking or Being Stuck in Your Head
1. Self-doubt and Second-guessing: You doubt yourself and second-guess your choices, leading to a lack of self-confidence. 2. Physical Tension and Restlessness: […]
Trust in the Workplace
Great Places to Work says that “Over two decades of research confirms that workplace trust is the foundation for quality work and […]
Knock, knock, knock on your heart…
I think the most painful part of this is not knowing how to respond when you hear that knock, getting so swept […]
Helping Leaders and Managers Address Emotional Complexity from a People-Centered Perspective
We’re emotionally complex. Meaning that we don’t hold just one feeling at a time. There are bunches of them rolling around in […]
Why Great People Act Out (or Overreact)
There’s a lot of pent-up emotional energy right now. People went into survival mode when Covid hit. Now all those emotions put […]
The Biggest Self-Awareness Mistake
Self-awareness is life changing. Without self-awareness, you don’t have choice. Nothing changes. You can’t build freedom: you’re stuck in not knowing. HoWEvEr, […]
Triggered Doesn’t Mean a Toxic Person
The whole thing about being triggered can be pretty confusing. Some people think that if someone triggers them then that person is […]
Have We Been Setting Goals All Wrong?
New research suggests we might be doing goal setting all wrong. That we might even be thinking of them wrong. Most people […]
Thriving in Truth
You thrive in truth. We all do. So, why do we spend so much time avoiding it? Turning our backs on our […]