Self-awareness is life changing.
Without self-awareness, you don’t have choice.
Nothing changes. You can’t build freedom: you’re stuck in not knowing.
HoWEvEr, there’s a huge, bloomin’, painful mistake we make with self-awareness.
We couple it with SELF-JUDGEMENT.
Self-awareness and self-judgement go together like oil and water.
When they’re paired, you’re thinking about what’s wrong with me that I don’t know or others haven’t told me.
That means self-awareness is painful. It’s like uncovering all the things you think you deserved to be judged for.
Time to quit all that because it’s a bad habit and brutal way to live.
We’re not in this for judgement. We’re in this for growth.
So, slice off the self-judgement and replace it with self-acceptance.
Self-acceptance pairs perfectly with self-awareness. It increases your awareness. It makes change easy.
If you catch yourself spiraling down into self-judgement, turn that spiral round: spiral up into self-acceptance.
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