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Category: Mindfulness

May 26, 2021Awareness, Burnout, Consciousness Shift, Emotional Intelligence, Mental Health, Mindfulness

Complaining or Feeling Frustration

Have you found yourself complaining? Feeling frustrated? It’s a sign that it’s time to tune in. We all do it sometimes. It’s […]

May 20, 2021May 20, 2021Burnout, Conscious Leadership, Emotional Health, Mental Health, Mindfulness, Personal Development

Stress Increases Mind-wandering 2-3X

Recent research indicates that stress increases mind-wandering by 2-3 times. Potential Project, a global research, leadership development and consulting company undertook The […]

March 22, 2021March 22, 2021Awareness, Conscious Leadership, Consciousness Shift, Leadership Development, Mindfulness, Personal Development, Transformational Leadership

In the Zone

Why is leadership from the inside-out essential? Your company can only grow to the level that you grow. What you have to […]

March 18, 2021March 18, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Health, Emotional Intelligence, Leadership Development, Mental Health, Mindfulness, Personal Development, Transformational Leadership

Using Emotions for Growth and Wholeness

What do you do when emotions become unwieldy? Common advice is to distract yourself from what you’re feeling. Or reframe (or watch […]

March 2, 2021March 2, 2021Awareness, Conscious Leadership, Emotional Intelligence, Leadership, Leadership Development, Mindfulness, Personal Development, Transformational Leadership

Leadership and an Energy Focus

I like to give people simple techniques to improve the flow of their days. Ones that don’t consume too much will power. […]

February 2, 2021February 2, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership, Mastery, Mindfulness, Personal Development

Kintsugi: the Art of Creating Value from Breaks

Have you heard of Kintsugi? As a philosophy, it has lots to teach us about self-growth (and leadership). Kintsugi is the art […]

February 1, 2021February 1, 2021Awareness, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mastery, Mindfulness

Self-awareness and Emotional Responsibility: Diving Deeper

Many years ago, I was speaking with an entrepreneur. He was struggling with something in his business. I forget what exactly, but […]

January 27, 2021January 27, 2021Awareness, Conscious Leadership, Mastery, Mindfulness, Whole Brain Thinking

How Mindfulness Can Decrease Awareness and Wisdom

Mindfulness – and the be-here-now approach – can actually decrease your awareness and the ability to connect with your greater wisdom. Surprised? […]

November 23, 2020November 23, 2020Awareness, Emotional Mastery, Leadership, Mastery, Mindfulness, Whole Brain Thinking

What Mindfulness Really Means

I’ve seen so much confusion around mindfulness. It’s taught as mental awareness. Yet, that’s not really what it means. Being present is […]

November 17, 2020May 25, 2021Awareness, Conscious Leadership, Emotional Fitness, Emotional Mastery, Mastery, Meditation, Mindfulness, Whole Brain Thinking

Stuck in your head? Anxious? The Power of Embodying and Grounding

Stuck in your head? Anxious? Too mental? You’re not alone. These are common issues. It’s one of the reasons people turn to […]

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Catherine Sherlock
250-629-6550
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