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Category: Emotional Health

June 1, 2021June 1, 2021Awareness, Burnout, Emotional Health, Emotional Intelligence, Leadership Development, Mental Health, Personal Development, Psychological Safety

The Costs of Emotional Abandonment to Leaders

There’s a bit of an epidemic of leaders and entrepreneurs working from a place of emotional abandonment. Still, many manage to become […]

May 25, 2021May 25, 2021Awareness, Business communication, Conscious Leadership, Consciousness Shift, Emotional Health, Emotional Intelligence, Leadership Development, Mental Health, Personal Development, Psychological Safety

8 Pitfalls of Emotional Intelligence: A Summary

The downside of higher EQ isn’t well known, yet those pitfalls can keep you off-balance without understanding why. Emotions have a profound […]

May 25, 2021May 25, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Health, Emotional Intelligence, Leadership Development, Mental Health, Personal Development

Emotional Intelligence Pitfalls (Part 5)

Having empathy to understand how other people are feeling is a key component of emotional intelligence. The idea is that it enables […]

May 25, 2021May 25, 2021Burnout, Emotional Health, Mental Health, Psychological Safety, Team

The New Post-Covid Work Landscape

As things begin to open up post-Covid, what’s the new work landscape going to look like? In the past, work and non-work […]

May 20, 2021May 20, 2021Awareness, Burnout, Consciousness Shift, Emotional Health, Mastery, Mental Health, Whole Brain Thinking

What Happens to Your Brain When You’re on the Way to Burnout?

  What happens to your brain when you’re on the way to burnout? Your brain is spending too much time in what’s […]

May 20, 2021May 20, 2021Burnout, Conscious Leadership, Emotional Health, Mental Health, Mindfulness, Personal Development

Stress Increases Mind-wandering 2-3X

Recent research indicates that stress increases mind-wandering by 2-3 times. Potential Project, a global research, leadership development and consulting company undertook The […]

May 18, 2021May 25, 2021Awareness, Burnout, Conscious Leadership, Consciousness Shift, Emotional Health, Emotional Intelligence, Leadership Development, Mental Health, Personal Development

EQ Pitfalls (Part 4)

In the last article, I explored how EQ is a mental model and that we can’t resolve emotions from an intellectual space. It […]

May 12, 2021May 12, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Health, Emotional Intelligence, Empathy, Intuition, Leadership Development, Mastery, Mental Health, Personal Development, Transformational Leadership, Whole Brain Thinking

Head, Heart and Gut Decision-making

Should I make decisions with my head or my heart? It’s kinda the wrong question. Research is showing that decisions are made through a combination of […]

May 11, 2021May 25, 2021Consciousness Shift, Emotional Health, Emotional Intelligence, Mental Health

EQ Pitfalls (Part 3) Too Mental

In this 3rd article in the series of EQ pitfalls, I explore why emotional intelligence is a limited model for emotional and […]

May 10, 2021May 10, 2021Burnout, Emotional Health, Emotional Intelligence, Mental Health

The Fear of Emotions

Why do we fear our emotions? Experiencing anger, anxiety, jealousy, and other “negative” feelings can be hard. Many just don’t do it […]

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Catherine Sherlock
250-629-6550
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