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Category: Personal Development

May 20, 2021May 20, 2021Burnout, Conscious Leadership, Emotional Health, Mental Health, Mindfulness, Personal Development

Stress Increases Mind-wandering 2-3X

Recent research indicates that stress increases mind-wandering by 2-3 times. Potential Project, a global research, leadership development and consulting company undertook The […]

May 18, 2021May 25, 2021Awareness, Burnout, Conscious Leadership, Consciousness Shift, Emotional Health, Emotional Intelligence, Leadership Development, Mental Health, Personal Development

EQ Pitfalls (Part 4)

In the last article, I explored how EQ is a mental model and that we can’t resolve emotions from an intellectual space. It […]

May 17, 2021May 17, 2021Awareness, Burnout, Conscious Leadership, Consciousness Shift, Emotional Intelligence, Leadership Development, Mastery, Mental Health, Personal Development, Transformational Leadership

Unconscious Motivations

One of the central things that trips up not just leaders in their ability to lead, but all of us in our […]

May 13, 2021May 13, 2021Awareness, Burnout, Conscious Leadership, Consciousness Shift, Emotional Intelligence, Intuition, Leadership Development, Mental Health, Personal Development

Toxic Dynamics Rewire You

There’s an enormous cost to toxic dynamics I haven’t seen talked about a lot. That is that toxic dynamics rewire your consciousness […]

May 12, 2021May 12, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Health, Emotional Intelligence, Empathy, Intuition, Leadership Development, Mastery, Mental Health, Personal Development, Transformational Leadership, Whole Brain Thinking

Head, Heart and Gut Decision-making

Should I make decisions with my head or my heart? It’s kinda the wrong question. Research is showing that decisions are made through a combination of […]

May 6, 2021May 6, 2021Awareness, Burnout, Conscious Leadership, Emotional Intelligence, Leadership, Leadership Development, Mental Health, Personal Development

The Problem with Emotions as a Choice

Last weekend, I finished a book called, ‘Don’t Call It A Cult.’ It’s about a group called NXIVM (pronounced nexeeum) led by […]

May 4, 2021May 25, 2021Awareness, Burnout, Consciousness Shift, Emotional Health, Emotional Intelligence, Mental Health, Personal Development

The Pitfalls of Emotional Intelligence (Part 2)

For Part 2 of my series of articles on EQ pitfalls, I thought I’d share the story of how I got started […]

May 4, 2021May 4, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership Development, Mastery, Personal Development, Transformational Leadership

Finding Our Power

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies […]

April 29, 2021April 29, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Intelligence, Mastery, Mental Health, Personal Development

Inner Peace – A Dynamic State

You might think inner peace is a static condition. Not at all. Inner peace is dynamic. It’s the experience of moving into […]

April 27, 2021April 27, 2021Awareness, Consciousness Shift, Emotional Intelligence, Mastery, Personal Development, Transformational Leadership

The Power of Emotions in Our Lives

Emotions are funny things – they are nothing, in a way, and yet they hold huge power in human lives. The power […]

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Catherine Sherlock
250-629-6550
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