The Definition of Leadership Success
Our inner worlds are our next frontier. It’s in our inner world where leaders can gain an edge. But it’s a small […]
Category: Mental Health
Emotional Intelligence Pitfalls for Leaders (Part One)
Emotions have massive impact on our thinking, decision making, and lives – in ways we’re only beginning to understand. There isn’t anyone […]
Empathy and Emotional Overload
We lack empathy when we’ve in emotional overload. There’s a big call for developing more empathy in the workplace. We can do […]
Stress and Brain States
It’s helpful to consider stress from the point of view of our brain states. Beta is the dominant state of the alert, […]
Define Success
Live life by your own definition of success…rather than someone else’s. There are so many ideas of success in the world. It’s […]
Making Time to Decompress
It’s so important as a leader (or anyone really) to make time to decompress, to recover. Your day is busy. There’s a […]
Using Emotions for Growth and Wholeness
What do you do when emotions become unwieldy? Common advice is to distract yourself from what you’re feeling. Or reframe (or watch […]
Forgiveness, Personal Development and Mental Health
If you’ve committed to personal growth, eventually you’re going to need forgiveness. People struggle with forgiveness. Thinking that forgiveness lets the other […]
Emotions and Thriving
You can’t shut down one part of you without shutting down other parts. So, when we dampen, anesthetize, dismiss our feelings, we […]
Do Emotions Belong in the Workplace?
Do emotions belong in the workplace? Yup, it’s a silly question. In some ways. Emotions are something humans have. So, if humans […]