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Category: Emotional Intelligence

March 4, 2021March 4, 2021Conscious Leadership, Emotional Intelligence, Leadership Development, Mental Health

The Core of Workplace Bullying and Politics

There are people around you wearing filters. When you speak or act, it goes through their filter and they receive it garbled. […]

March 3, 2021March 3, 2021Awareness, Emotional Health, Emotional Intelligence, Mental Health, Personal Development

Beyond Fear and Anxiety

Everyone experiences fear and anxiety. The more you avoid them, push them down, the bigger they get. Yet, that’s the default for […]

March 2, 2021March 2, 2021Awareness, Conscious Leadership, Emotional Intelligence, Leadership, Leadership Development, Mindfulness, Personal Development, Transformational Leadership

Leadership and an Energy Focus

I like to give people simple techniques to improve the flow of their days. Ones that don’t consume too much will power. […]

March 1, 2021March 1, 2021Awareness, Conscious Leadership, Emotional Intelligence, Growth Mindset, Leadership, Leadership Development, Mastery, Personal Development, Transformational Leadership

How Leaders Become a Bottleneck

Leaders lead change, responding to changes in the world and leading companies to greater success. But that comes with bigger and bigger […]

February 26, 2021February 26, 2021Awareness, Conscious Leadership, Emotional Intelligence, Intuition, Leadership, Leadership Development, Mastery, Personal Development

Did Warren Buffet’s Intuition Fail Him?

Did Warren Buffet’s intuition fail him? No, not actually, although the story is often told as though it did. Buffet describes it […]

February 23, 2021February 23, 2021Emotional Health, Emotional Intelligence, Mastery, Mental Health

Getting Triggered

Getting triggered is something that we don’t talk about much in the workplace. But we should. Everybody gets triggered. Trigger behaviours can […]

February 15, 2021February 15, 2021Awareness, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mastery, Personal Development

Emotions: the Transformation Capacity for Leaders

Why leadership development from the inside-out? Because it’s where your greatest transformation capacity lies. Your untapped potential. And within that inside-out development, […]

February 1, 2021February 1, 2021Awareness, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mastery, Mindfulness

Self-awareness and Emotional Responsibility: Diving Deeper

Many years ago, I was speaking with an entrepreneur. He was struggling with something in his business. I forget what exactly, but […]

January 26, 2021January 26, 2021Awareness, Communication, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mastery

Understanding Emotional Invalidation

Emotional invalidation is a significant topic. It comes up in a few ways: invalidating in yourself, invalidating in others and others invalidating […]

September 17, 2020September 17, 2020Awareness, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mindfulness, Whole Brain Thinking

EQ Can Diminish Whole Brain Thinking

Emotional Intelligence has become immensely popular over the last twenty years or so. The problem is that it’s an intellectual approach to […]

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Catherine Sherlock
250-629-6550
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