Burnout – the Slow Fizzle
Burnout can be so subtle. It often happens slowly over time. It’s like a slow burn – downward. It’s why it’s so […]
Category: Mental Health
The Unknown Costs of Toxic Relationships
Too often we err on the side of keeping toxic relationships in our lives for far too long. We tell ourselves we’re […]
What’s Good About This Intense Emotion?
If you’ve followed me for a while, you know that I believe the so-called negative emotions aren’t the bad guys they’ve been […]
Over-responsibility: an issue for leaders who care
What seems largely unexplored is the heightened sense of responsibility or “over-responsibility” that some leaders feel. Especially caring leaders. They can spend […]
Toxic Dynamics: Scapegoating
You probably don’t think about scapegoating much. But it’s at the center of a lot of toxic situations: in our personal lives […]
Stress and Out of Balance Brains
One of the reasons our stress levels are so high is because of left-brain dominance. According to research by Accenture Strategy, C-suite […]
Understanding Potential Landmines of Your Mind
If you want more emotional peace and better operating overall, you better know where the potential landmines are in your mind and […]
Belongingness From A Different Perspective
“The greatest thing in the world is to know how to belong to oneself.” ? Michel de Montaigne This is a really […]
Beyond Emotional Intelligence: Understanding Repression and Suppression
Looking for a deeper level of emotional intelligence than the average taught means understanding how emotions work within our greater consciousness. Learning […]
Toxic People?
Removing toxic people is one of the biggest things you can do to transform your life. Except I don’t generally use the […]