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Category: Awareness

February 15, 2021February 15, 2021Awareness, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mastery, Personal Development

Emotions: the Transformation Capacity for Leaders

Why leadership development from the inside-out? Because it’s where your greatest transformation capacity lies. Your untapped potential. And within that inside-out development, […]

February 4, 2021February 4, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership, Mastery, Personal Development

Psychological Safety and Vulnerability for Leaders

I offer a unique perspective on psychological safety and vulnerability for leaders. We aren’t talking about psychological safety enough -especially in the […]

February 3, 2021February 3, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Personal Development

Self-Reflection Questions for Leaders (and others)

In January, I wrote a post about including inner and outer goals when goal setting. Now that we’re a month into the […]

February 2, 2021February 2, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Leadership, Mastery, Mindfulness, Personal Development

Kintsugi: the Art of Creating Value from Breaks

Have you heard of Kintsugi? As a philosophy, it has lots to teach us about self-growth (and leadership). Kintsugi is the art […]

February 1, 2021February 1, 2021Awareness, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mastery, Mindfulness

Self-awareness and Emotional Responsibility: Diving Deeper

Many years ago, I was speaking with an entrepreneur. He was struggling with something in his business. I forget what exactly, but […]

January 27, 2021January 27, 2021Awareness, Conscious Leadership, Mastery, Mindfulness, Whole Brain Thinking

How Mindfulness Can Decrease Awareness and Wisdom

Mindfulness – and the be-here-now approach – can actually decrease your awareness and the ability to connect with your greater wisdom. Surprised? […]

January 26, 2021January 26, 2021Awareness, Communication, Conscious Leadership, Emotional Fitness, Emotional Intelligence, Mastery

Understanding Emotional Invalidation

Emotional invalidation is a significant topic. It comes up in a few ways: invalidating in yourself, invalidating in others and others invalidating […]

January 21, 2021January 21, 2021Awareness, Conscious Leadership, Consciousness Shift, Emotional Fitness, Mastery, Personal Development

Choosing Self-Growth

People talk all the time about how hard it is to work on yourself. That’s not my view. Personally, I think it’s […]

January 11, 2021January 11, 2021Awareness, Consciousness Shift, Emotional Fitness, Emotional Health, Leadership, Personal Development

Stress: Beyond Superficial Recommendations

People are under so much stress. One research study found as many as 96% of leaders showing some sign of burnout. Yet, […]

November 27, 2020November 27, 2020Awareness, Conscious Leadership, Leadership, Mastery

Why Change Fails

Do you know why so many people fail at making change in their lives?   Same reason as why so many companies […]

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Catherine Sherlock
250-629-6550
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