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Category: Mental Health

March 4, 2021March 4, 2021Conscious Leadership, Emotional Intelligence, Leadership Development, Mental Health

The Core of Workplace Bullying and Politics

There are people around you wearing filters. When you speak or act, it goes through their filter and they receive it garbled. […]

March 3, 2021March 3, 2021Awareness, Emotional Health, Emotional Intelligence, Mental Health, Personal Development

Beyond Fear and Anxiety

Everyone experiences fear and anxiety. The more you avoid them, push them down, the bigger they get. Yet, that’s the default for […]

February 23, 2021February 23, 2021Emotional Health, Emotional Intelligence, Mastery, Mental Health

Getting Triggered

Getting triggered is something that we don’t talk about much in the workplace. But we should. Everybody gets triggered. Trigger behaviours can […]

February 19, 2021February 19, 2021Burnout, Conscious Leadership, Emotional Health, Leadership, Mental Health, Personal Development

The Opportunity of Burnout

I had lots of interesting comments on my post on burnout yesterday. Some said that it’s not just leaders. Which is absolutely […]

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Catherine Sherlock
250-629-6550
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