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March 3, 2020March 3, 2020Awareness, Emotional Mastery, Mastery, Meditation, Mindfulness, SuperEQ

Mindfulness and the Dark Night of the Soul

There’s is a downside to meditation that people don’t talk about much. In spiritual circles, it’s called the ‘dark night of the […]

March 2, 2020March 2, 2020leadership, empowerment, emotional intelligence, SuperEQ

The OpenMike Podcast

My interview on The OpenMike Podcast has been released. Mike Midgely and I talk about: – The Broken State of Leadership Development […]

February 25, 2020February 25, 2020Awareness, Communication, Conscious Leadership, Emotional Intelligence, Emotional Mastery, Leadership, Mindfulness, SuperEQ

How to Better Deal with Criticism as a Leader

As many of you know, I’ve been conducting leadership research with high functioning leaders. Many of the leaders have spoken about wanting […]

February 24, 2020February 24, 2020Awareness, Conscious Leadership, Leadership, Mastery, Mindfulness, SuperEQ

Leader, Stop Fighting Your Ego!

Last week, Wade Taylor from wsradio interviewed me. We were talking about the mindfulness myth of being in the present, when he […]

February 19, 2020February 19, 2020Awareness, Conscious Leadership, Leadership

Podcast on Zen Business

Here’s an interview I did with Simon Bell on the Zen Business Podcast. It’s funny – Simon and I giggle like schoolkids […]

February 17, 2020February 17, 2020Conscious Leadership, Leadership, Mastery, Purpose

The Missing Piece in Purpose

Connection to greater purpose is a game-changer for company success – on both hard and soft measures. I speak with many high […]

February 13, 2020February 13, 2020Awareness, Conscious Leadership, Mastery, Mindfulness, Transformational Leadership

Meditation Frustration? Why You Might Struggle

All too often I hear from people that they tried meditation but failed. I hate the idea that people are left with […]

February 12, 2020February 13, 2020leadership, empowerment, emotional intelligence, SuperEQ

Self-Compassion Is Crucial to High Functioning Leadership

People often fear treating themselves with compassion. They think it’ll make them weak or keep them from taking responsibility. They worry that […]

February 7, 2020February 7, 2020leadership, empowerment, emotional intelligence, SuperEQ

Introducing the Pitfalls of Emotional Intelligence

emotional intelligence pitfalls

We’ve all read the reports of the benefits of EI. While EI has benefits, there are also some serious pitfalls you need […]

January 30, 2020January 30, 2020leadership, empowerment, emotional intelligence, SuperEQ

Podcast: Mindfulness to Make You a Better Leader

Anthony Taylor of SME Strategy Consulting invited me to be on his Strategy and Leadership podcast. We covered a range of topics […]

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Catherine Sherlock
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