Podcast: Getting Out of Overwhelm and into Empowerment
You may have heard me say that one of the greatests gifts leaders can give their people is learning how to get […]
Category: Mindfulness
COVID-19 and Vitamin N
Feeling isolated and stuck indoors by the virus precautions? You may be overlooking something that can help you stay healthy. No, I’m […]
A Meditation Hack for Stillness
I keep hearing people say that meditation isn’t about quieting or stilling the mind. ??!??!?? For me it is. It’s about stilling […]
Mindfulness and the Dark Night of the Soul
There’s is a downside to meditation that people don’t talk about much. In spiritual circles, it’s called the ‘dark night of the […]
How to Better Deal with Criticism as a Leader
As many of you know, I’ve been conducting leadership research with high functioning leaders. Many of the leaders have spoken about wanting […]
Leader, Stop Fighting Your Ego!
Last week, Wade Taylor from wsradio interviewed me. We were talking about the mindfulness myth of being in the present, when he […]
Meditation Frustration? Why You Might Struggle
All too often I hear from people that they tried meditation but failed. I hate the idea that people are left with […]